Section

Recovery Tools

Massage guns, percussion and wearable recovery tech we actually use.

A foam roller and muscle roller stick resting on a wooden bench near a cold plunge tub, with steam visible in the background from a nearby sauna

Best Foam Rollers for Recovery: Density & Texture Tested

Which foam roller works best for post-sauna and cold plunge recovery? We compare density, texture, and size across budget and premium picks.

A brushless percussion massage gun with multiple attachment heads laid out on a dark athletic mat next to a water bottle and foam roller

Best Massage Guns: Stall Force, Noise & Battery Tested

Independent research comparing the best massage guns on stall force, noise level, battery life, and attachment quality. Honest picks for every budget.